10 Surprising Side Effects of Exercise

10

1.

1

Flatulence is common when practicing yoga or other core exercises.

2.

2

Exercise stimulates your nose’s mucus glands, and can cause runny noses.

3.

3

Yawning spells are common if exercising without first warming up.

4.

4

Intense exercise – particularly lifting heavy weights – can cause headaches.

5.

5

Certain kinds of exercise, such as running or sit-ups, can push your stomach contents up into your esophageus, resulting in acid reflux and heartburn.

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